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... is cooked plain or saut ed in small amount of fat and garlic. Corn broiled and buttered is a practical American way that can be adopted anywhere where corn is available. Milk is the almost complete food and is welcome at any meal. At breakfast, milk is popular as a beverage or taken with coffee, chocolate, ...
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... in green, red or yellow skin when ripe. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol. Bananas Long thick skinned fruit yellow in color when ripe. Good source of fiber, potassium, vitamins A, C, B6, E ...
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... to make a health drink that is not organically grown, you better peel off the upper layers because there may still be chemical residue there even if you have washed it in water. In the case of organically grown products, you still have to remove the outer skin of some which include those found in the ...
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... amount of antioxidants in a serving) out of more than 100 commonly consumed foods. Cranberries also supply procyanidin, a phytonutrient that protects against urinary tract infections. * Baked apples: Three different varieties of apples - Red Delicious, Granny Smith and Gala - made it into the top 20 of ...
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... vegetables, such as broccili and spinach. Carrots and sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney beans. Fruits Fruits are very important. You should try to eat 2 cups of them each day. Focus on eating a variety, such as fresh, frozen, ...
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